Aug 29, 2020
On today's podcast, I have the pleasure of interviewing Doctors Jo and Dyona Agustin. They are clinical psychologists, also known as the Mental Health Sistas. We are talking about dealing with stress and disappointment, keeping your mental health up, different strategies... and then also some great ways to step in and...
Aug 26, 2020
On today's podcast, I'm going to give you three happiness hacks that will allow you to feel happier, to increase your mental health and happiness over time, and just to make things that are mundane and annoying... enjoyable!
Aug 22, 2020
On today's podcast, I have the pleasure of interviewing Michael Arterberry, who is a former collegiate athlete, a master motivator, who helps athletes and humans to use what they've gone through to get through their breakthrough.
Aug 19, 2020
On today's podcast, I'm going to talk about happiness. A lot of people feel like they have to reach their goals before they are going to be able to be happy. They have to accomplish something specific and then they'll be happy. Well, what if you could be happy right now today. What do you think that might do for...
Aug 15, 2020
On today's podcast, I have the pleasure of interviewing Ashlee and Brittany Buhler, the hosts of the All Things Gymnastics Podcast... fellow gymnastics nerds... on the topic of post-COVID gymnastics. Will there be a college season? Are there any silver linings?