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PerformHappy with Rebecca Smith

May 20, 2023

You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling.  

Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify...

May 13, 2023

Today Coach Rebecca goes over the 5 keys to overcoming fear. 

If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle.  

You need:  

  1. Optimism. This applies to the athlete AND the...

May 6, 2023

Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety?

Today Coach Rebecca gives quick and simple exercises that will make all the difference!