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PerformHappy with Rebecca Smith

Sep 29, 2018

On today's podcast we're going to talk about five ways to beat the pre-competition nerves.


Sep 22, 2018

On today's podcast I'm going to talk to sport parents about how to support a kid who struggles with fear.


Sep 15, 2018

On today's podcast we're talking about how to build courage in kids.


Sep 8, 2018

On today's podcast we're giving parents tips on how you can help your athlete build confidence and mindfulness.


Sep 1, 2018

Today we'll talk about how to break the habit of negative thinking.