PerformHappy with Rebecca Smith

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body.  

“Mental block isn’t rational, but it...

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a...

Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking.  

She shares her current philosophy and two-balk rule, which...

As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and...

Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. 

Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her...