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PerformHappy with Rebecca Smith

Jun 27, 2020

Welcome back to the confident sport re-entry 3-part podcast series. Today is day 2 and we are focusing on mental toughness.

Jun 20, 2020

Today we are starting a three-part series on successful sport re-entry, for those of you going back to sport after post quarantine, and today we are tackling the topic of resilience.

Jun 13, 2020

Pre-Performance Anxiety and What you Can do About It.

Jun 6, 2020

On today's podcast, I'm interviewing Olympic gymnast Jonathan Horton on things like resilience, mental toughness, getting in the moment, and how you go from failure to incredible success.