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PerformHappy with Rebecca Smith

Dec 26, 2020

On today's podcast, I'm going to be answering Charlotte's question about what to do when you have an off day and things go downhill quickly.

Dec 19, 2020

Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough...

Dec 12, 2020

Welcome to part 3 of the Mental Block Breakthrough series. Today we're going to figure out if your athlete or you is actually ready to breakthrough. Not everybody can do the work to break through a mental block. That's why some people just don't get results, but a lot of people who are suffering can. We're going to talk...

Dec 5, 2020

On today's podcast, we are on day 2 of the four-part Mental Block Breakthrough Series. Today, we're talking about what to do when you feel like you have tried absolutely everything, and no matter what the mental block always comes back. I'm going to help you figure out a way to start making progress and how to...