Preview Mode Links will not work in preview mode

PerformHappy with Rebecca Smith

Jul 31, 2021

In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence...


Jul 24, 2021

In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where...


Jul 17, 2021

In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with...


Jul 3, 2021

In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today,...