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PerformHappy with Rebecca Smith

Apr 16, 2022

Today we are talking about the difference in last confidence and fragile confidence.

Join us if you want to lear how to transform fagile confidence into confidence that lasts.


Apr 9, 2022

Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter?


Apr 2, 2022

Today we will be talking all about the myths and truths surrounding spotting an athlete.

If you are curious about the dos and dont's join us today!


Mar 26, 2022

There are many myths surrounding mental blocks.

Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!


Mar 19, 2022

It can be difficult to dial in your focus for a big competition.

Tody we will talk about how to dial it in and head into competition with the right mindset.