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PerformHappy with Rebecca Smith

Oct 26, 2019

Finding and Channeling your Focus

Oct 12, 2019

On today's podcast, I'm going to be tackling the common athlete myth of "I'm running out of time".

Oct 5, 2019

On today's podcast, we're going to answer questions on what to do when your athlete is freezing up on a skill, how to get through long races over long training sessions and how not to get down on yourself when your relationship with your coach is extra challenging.