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PerformHappy with Rebecca Smith

May 1, 2021

Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.


Apr 24, 2021

On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all,...


Apr 17, 2021

Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them.


Apr 10, 2021

On today's podcast, I'm going to give you some suggestions on how to help your shy or quiet athlete to start speaking up. Because when they have a solid confident voice that they can rely on, when they have strong boundaries, when they know what they need and how to ask for it, confidence in sport and life will...


Apr 3, 2021

On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence.