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PerformHappy with Rebecca Smith

Mar 28, 2020

On today's podcast, I have the pleasure of interviewing Christina Anderson, a registered pediatric dietician, who's going to talk about her struggles with eating disorders, how they started when she was a gymnast, and how to feed your athlete so they stay

Mar 21, 2020

On today's podcast, I'm interviewing author Claire Hallinan, who also happens to be the mother of a level 10 gymnast, on her new book "The Champion Slip" and how she incorporates mindfulness into getting through injury or fear. So much good stuff today.

Mar 14, 2020

On today's podcast, I'm talking to athletes on how to finally break-through the mental block for good and what you must stop doing in order to do it.

Mar 7, 2020

On today's podcast, we're talking about why your mental blocks keep coming back.