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PerformHappy with Rebecca Smith

Oct 31, 2020

On today's podcast, I'm going to let you know the 7 harmless habits that cause mental blocks. And here's a hint: You're probably guilty of a few of these if you are a sport parent, or a coach, or an athlete.

Oct 28, 2020

Mental Blocks and Your Brain 

Oct 24, 2020

On today's podcast, I'm talking about the 5 huge mistakes that athletes make in the pre-season that kills sport-confidence and what you want to do instead.

Oct 21, 2020

On today's podcast, we have a special guest Olympian Samantha Peszek who talks to me about how she got through her fear, became and Olympian, and an NCAA Champion.

Oct 17, 2020

On today's podcast, I'm interviewing self-compassion expert Ashley Kuchar on how to build resilience and to stop being so hard on yourself without becoming a slacker, so you can see how being kind to yourself can actually massively improve your performance.