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PerformHappy with Rebecca Smith

Jul 28, 2018

Coach Rebecca talks about some of the hardest parts about parenting an athlete.


Jul 21, 2018

Coach Rebecca talks about how to avoid a freakout after a friends injury and ways to keep your confidence up in a competitive environment.


Jul 14, 2018

Coach Rebecca discusses 10 ways to deal with negative thoughts.


Jul 7, 2018

Coach Rebecca talks about how to stay positive when you're exhausted from training.