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PerformHappy with Rebecca Smith

May 25, 2019

On today's podcast, I am chatting with mindfulness and parenting expert Laura Linn Knight about ways to be a better parent, deal with fear, and just be happier in general.

May 11, 2019

On today's podcast, we're talking about how coaches can help their athletes build confidence and get through those mental blocks.

May 4, 2019

On today's podcast, Coach Kayla discusses how dancers can approach audition season with confidence.