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PerformHappy with Rebecca Smith

Jul 25, 2020

On today's podcast, I'm going to talk you through what it's like to have a mental block. What people usually try and why it doesn't work. What actually works, and if it can work for you.

Jul 18, 2020

On today's podcast, we'll be talking about hormones, anxiety, and the brain. This is why adolescents are more prone to get mental blocks in sport.

Jul 11, 2020

On today's podcast, I'm talking about perfectionism and fear of failure and how to stop being so dang hard on your self.

Jul 4, 2020

Welcome back to part 3 of 3 of our confident sport re-entry series, and today we are talking about building lasting confidence as you head back to practice.

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