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PerformHappy with Rebecca Smith

Sep 18, 2021

On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back.


Sep 4, 2021

In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in!


Aug 28, 2021

In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you!


Aug 21, 2021

In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice!


Aug 14, 2021

In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations.