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PerformHappy with Rebecca Smith

Oct 21, 2020

On today's podcast, we have a special guest Olympian Samantha Peszek who talks to me about how she got through her fear, became and Olympian, and an NCAA Champion.


Oct 17, 2020

On today's podcast, I'm interviewing self-compassion expert Ashley Kuchar on how to build resilience and to stop being so hard on yourself without becoming a slacker, so you can see how being kind to yourself can actually massively improve your performance.


Oct 14, 2020

On today's podcast, I'm interviewing Toni-Ann Williams, former elite and collegiate gymnast who also represented Jamaica as the first Jamaican gymnast in the Olympics. We talk about her support squad, how silly things from home helped her, and having resilience because of her big drive to make a difference and inspire...


Oct 10, 2020

On today's podcast, you are going to hear from a very special person. This is one of the athletes from the PerformHappy community and she struggled with mental blocks for years. She's a competitive cheerleader and she's a really hard worker. She's had times in her life where she was a really strong tumbler but then...


Oct 7, 2020

On today's podcast, I'm going to take you through the 3 step process that allowed one of my figure skater clients to go from hesitating freezing up and doubting herself, to be being a serious contender for the winter Olympics in 2022.