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PerformHappy with Rebecca Smith

Mar 30, 2019

On today's podcast, I'm talking to you anxious perfectionist parents. How to relax and help your kid enjoy their competition.

Mar 23, 2019

On today's podcast, we're talking about how to stop comparing yourself to other people and making yourself feel bad.

Mar 16, 2019

On today's podcast, I'm teaching you one of my favorite methods for dialing in your focus before a really important competition.

Mar 9, 2019

On today's podcast, I'm going over some ways to break through that mental wall when you feel like you just can't keep going.

Mar 2, 2019

On today's podcast. I'm talking to sport parents about how you can encourage and support your athlete without putting more pressure on them.