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PerformHappy with Rebecca Smith

Jan 29, 2022

Hey everyone, Coach Rebecca here. This week I want to talk to you about how sometimes your talent can feel like a burden, and what the movie Encanto can teach us about sport-confidence.

If sometimes your talents feel like a burden stick around to find out ways to find confidence again in your sport.

Jan 22, 2022

Ep244 Crisis! Competition Season & Mental Blocks

Jan 8, 2022

In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind!

When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through...

Jan 1, 2022

On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help.

Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it.