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PerformHappy with Rebecca Smith

Jun 24, 2023

If you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone!  

The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in...

Jun 17, 2023

What’s better than one gymnast in the family? Two of course!  

In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise! 

Liz shares her gymnastics journey that started...

Jun 10, 2023

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.  

Topics discussed:  

  • Understanding how to manage fear 

  • Expectations of...

Jun 3, 2023

Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead.  

Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you.  

If you...