Dec 25, 2021
On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics.
Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us.
Dec 18, 2021
On this episode of the PerformHappy Podcast, I'm talking to coaches. Let's discuss 4 exercises that you can bring to your team to help break a negativity habit.
Dec 11, 2021
On today's episode of the PerformHappy Podcast, I am going to talk about mental blocks! I'll dive into who breaks through and who stays stuck. There are 5 key characteristics that are required for breakthrough so tune in if you're ready to tackle your mental block!