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PerformHappy with Rebecca Smith

Mar 26, 2022

There are many myths surrounding mental blocks.

Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!

Mar 19, 2022

It can be difficult to dial in your focus for a big competition.

Tody we will talk about how to dial it in and head into competition with the right mindset.

Mar 12, 2022

There are some common emotions that happen for athletes who have been injured during competition season.

A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness.

Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even.

Mar 5, 2022

A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support!

As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.