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PerformHappy with Rebecca Smith

Oct 29, 2022

On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health.

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Oct 15, 2022

Coach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation.

Learn how to spot patterns that can be covert abuse and how to handle those situations.

Oct 8, 2022

Today Coach Rebecca gives you 6 things you can do before you turn that Mama Bear rage loose on that mean girl on your daughter's team.

She shares ways to take this tough social situation and turn it into a source of confidence for your athlete.

Oct 1, 2022

Today, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck.

Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times.