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PerformHappy with Rebecca Smith

Jun 29, 2019

Coach Rebecca answers questions about end of season burnout and how coaches and parents can help.

Jun 22, 2019

What to do when your coach won’t help you with your mental block and Routines vs. Superstition.

Jun 15, 2019

On today's podcast, I'm interviewing Olympic Ice Dancer Barabra Berezowski on how to get positive, stay positive, and absolutely sparkle through even the toughest stuff.

Jun 8, 2019

On today's podcast, we'll talk about coping with injuries.

Jun 1, 2019

On today's podcast, I'm interviewing fitness expert Danielle Gray on how to avoid burnout and reach big goals in sport fitness and life.