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PerformHappy with Rebecca Smith

Dec 29, 2018

On today's podcast, you're going to get to know Coach Taryn, Dr. Taryn Brandt, who specializes in working with figure skaters and we'll get to hear a little bit about how she does what she does.


Dec 22, 2018

On today's podcast I'm talking about the effect emotion has on performance and specifically happiness.


Dec 15, 2018

On today's podcast, we're talking about how the stress outside of practice affects performance in practice.


Dec 8, 2018

On today's podcast, we're talking about how to support your athlete through a tough situation withou losing your mind and going into that anxiety yourself.


Dec 1, 2018

On today's podcast, I'm going to give you 3 ways to physically rewire your brain for confidence and success.