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PerformHappy with Rebecca Smith

May 27, 2017

The final episode of The Complete Athlete Training Series.  How do you show up on your team?  I’ll help you figure out how to get your team thriving.

May 24, 2017

The fourth of 5 episodes.  Tension or disagreements among the inner circle (athlete, coach & parents) can prevent you from reaching your potential as an athlete.  Here’s a mini-training that can help strengthen these important relationships.

May 19, 2017

The third of 5 episodes.  The Complete Athlete has the spirit of a champion.  Today I’ll give you some ways to become immersed in the performance and let yourself shine under pressure.

May 19, 2017

The second of 5 episodes.  As an athlete, how you fuel your “machine" is critical to sport performance.  Here are some top tips for keeping you running on all cylinders.

May 11, 2017

The first of 5 episodes that will teach you to unlock maximum sport potential.  Today we discuss the importance of The Complete Athlete’s mindset.