Sep 23, 2023
Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them.
“The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith
Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways parents can unknowingly create pressure that affects their children's performance.
Here are three of the points Coach Rebecca shares:
Small things we do or say that negatively affect our kids
Focus on praising their character, hard work, and progress
Productively compare your athlete only to their own selves
Navigating the fine line between offering support and unintentionally giving our athletes excessive pressure can be challenging for parents. Remember the Perform Happy mantra: food, hugs, rides, tuition. If you do nothing else but these 4 things, you’re doing great.
By being mindful of their actions, focusing on character and progress, and avoiding unhealthy comparisons, parents can create a nurturing and empowering environment that allows their young athletes to thrive.