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PerformHappy with Rebecca Smith

Nov 26, 2022

As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies.

Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids.

Nov 19, 2022

Mama drama can take a fun gym experiene and turn it into a nasty one, but only if you let it!

Today Coach Rebecca Smith talks about how you can use that mama drama and have it help you raise a resilient athlete.

Nov 12, 2022

As parents, when our kiddos are struggling we would do just about anything to help solve the problem. But maybe that isn't in the best of our athletes.

Today Coach Rebecca talks about what we can do instead, and how that can help our athletes today, and in the future.

Nov 5, 2022

Have you ever wanted to get ALL of our coaches in one room and soak up some of their tips, tricks, and wisdom?

Well, today is your lucky day! Join us at our CPC Coaches Roundtable. Buckle up, it's about to get informational!

Oct 29, 2022

On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health.

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