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PerformHappy with Rebecca Smith

May 20, 2023

You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling.  

Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify...

May 13, 2023

Today Coach Rebecca goes over the 5 keys to overcoming fear. 

If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle.  

You need:  

  1. Optimism. This applies to the athlete AND the...

May 6, 2023

Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety?

Today Coach Rebecca gives quick and simple exercises that will make all the difference!

Apr 29, 2023

Does your athlete's coach or gym not believe in spotting an athlete? Today Coach Rebecca gives you the 411 on how to handle a coach or gym that refuse to spot your athlete when you feel they might need it.

Apr 22, 2023

Just days before a big meet and your athlete has seeming lost their skills? Don't fret, in this episode Coach Rebecca discusses all things regarding lost skills right before a big meet.