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PerformHappy with Rebecca Smith

Jul 17, 2021

In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with...


Jul 3, 2021

In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today,...


Jun 26, 2021

In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for...


Jun 12, 2021

Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey.


May 22, 2021

Today, Coach Rebecca get’s on her soapbox to talk about what needs to change in the culture of youth sport, specifically gymnastics. Join Rebecca on her crusade to start calling out inappropriate, unhealthy behavior, so we can give athletes a healthy, happy, successful sport career.